You constantly feel fearful and overwhelmed
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Your fear and gripping panic are stopping you from doing the things that you want and need to do in life.
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You’re exhausted from battling your phobia and anxiety alone.
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You're tired of feeling out of control, anxious and embarrassed.
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You’re frustrated, confused and feel alone.
Read what others have said about working with me on my Testimonials page
Imagine yourself phobia free
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Being free from fear.
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Feeling calm and confident.
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Having control of your life back.
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Being totally liberated and living a life that you love!
What results you can expect by working with me:
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You’ll leave your phobia in the past.
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You’ll stop feeling out of control, experiencing anxiety, overwhelm and panic attacks
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You'll regain control of your life.
Learn about my 4 and 12 week packages
on the Services page
Hello, I'm Catherine York - Hypnotherapist and Rapid Transformational Therapy (RTT) Practitioner Helping You
Break Free from Anxiety and Phobias
I’m a UK-based hypnotherapist and certified Rapid Transformational Therapy (RTT) practitioner. I help clients overcome anxiety, stress, and common phobias — including fear of flying, needles, and public speaking — through personalised online sessions designed to create lasting change.
You’ve already taken a powerful first step by reaching out for support. I know how overwhelming it can feel when anxiety or phobias start to take over. That’s where I come in.
Using my signature method, we’ll work together to achieve life-changing results — helping you feel calm, confident, and in control. Each programme is tailored to your needs, whether you’re looking for short-term relief or deeper transformation.
It all begins with a free 30-minute Zoom consultation, where we’ll explore your challenges, discuss your goals, and I’ll explain how we can work together to create lasting change.